Portobello mushrooms stuffed with ground beef, garlic, onion and spinach.





Chicken with Rosemary and Mushroom Glaze



http://paleofoodiekitchen.com/2013/10/c ... oom-glaze/

Egg-white omelet with asparagus is a great Phase 2 breakfast. Skip the oil and use a nonstick pan
http://www.fitnessrepublic.com/recipes/ ... ecipe.html



Spruce up your veggies with healthy salad dressings from our blog -- Lemon-Herb Salad Dressing gets its creaminess from hard-boiled egg whites, and it's perfect for all phases of the Fast Metabolism Diet

http://hayliepomroy.com/spruce-up-your- ... dressings/

Chicken with Zucchini Noodles
http://www.healthination.com/sensitive- ... k.facebook



Cillycumber Smoothie - this any-phase, protein-packed smoothie with the fun name is a finalist in our recipe contest.
http://hayliepomroy.com/search/Smoothie/


Phase 2: Wonderful creative breakfast for phase 2 of the #fastmetabolismdiet A light, fluffy egg-white souffle with veggies.

http://www.hayliepomroy.com/egg-white-souffle/



Zucchini Noodles with Cilantro Lime Chicken
http://ifoodreal.com/zucchini-noodles-w ... e-chicken/



Healthy Egg White Muffin

http://wedonthaveitall.com/2014/01/fitn ... aeUoSDO.32





Thai Basil Ground Beef Bowl


This healthy version of Thai Holy Basil Beef uses ground beef, and it looks absolutely delicious. Use tamari or coconut aminos for Phase 2 (serve over shredded Napa cabbage or bok choy) and Phase 3.



http://www.slenderkitchen.com/thai-basi ... beef-bowl/

Mint and ginger mojito
Enjoy these delicious and refreshing summer mocktails this summer! There's a perfect cocktail for each phase of the Fast Metabolism Diet.


http://hayliepomroy.com/summer-mocktail ... cd14f5d14c

Any-phase Easy Broiled Mini Beef Patties. Like kebabs, but less work! These are seasoned with Tabil (a Tunisian spice blend with coriander, minced garlic, crushed red pepper, and caraway seeds), or try any seasoning blend you like. Skip the coconut oil for Phase 1 and 2.
http://nomnompaleo.com/post/2333612895/ ... ef-patties



Grilled cabbage with lemon-worchestershire dressing.
http://www.justapinch.com/recipes/side/ ... edges.html



Ceviche de pescado is the perfect summery delight. No tomato on Phase 2 so use red pepper for color.



http://www.jewishworldreview.com/ess/ce ... scado.php3

The Urban Domestic Diva: FMD Phase 2: Spinach and Turkey Bacon Egg White Frittata

http://www.urbandomesticdiva.com/2015/0 ... bacon.html



Grain-Free Cauliflower Tabbouleh (paleo, GF). Omit the oil for Phase 2

http://powerhungry.com/2013/05/grain-fr ... -paleo-gf/



Foil packets make fish fillets easy to grill -- try this with cod, halibut, or any Phase 2 fish, a sliced lemon, a handful of fresh herbs, and skip the oil in this recipe. Grilled Fish Fillet in Foil Packets



Hot and Sour Turkey Soup from our blog -- save some turkey leftovers for this delicious soup! Perfect for Phase 2 (and actually, it works for all phases of the Fast Metabolism Diet -- you can use a whole egg instead of the whites at the end for Phase 3).

http://www.hayliepomroy.com/save-some-l ... rkey-soup/



Tasty way to get your kale: Ginger Beef, Mushroom & Kale Stir Fry for Phase 2 (stir-fry in a nonstick skillet, no oil) or Phase 3. Sub tamari for the soy sauce, and arrowroot for the cornstarch.
http://www.gimmesomeoven.com/ginger-bee ... Some+Oven)


Baked Lemon Pepper Cod





Egg white omelette


Spinach, dill, and green onion make a savory filling for this Egg White Omelette -- perfect anytime on Phase 2.
http://www.taste.com.au/recipes/17400/e ... e+omelette